Monika Ranjitkar
Nutritional Medicine Practitioner
Personalised Nutrition Plans
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Evidence-based Recommendations
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Lifestyle Modification Coaching
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Autoimmune Health Support
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Personalised Nutrition Plans • Evidence-based Recommendations • Lifestyle Modification Coaching • Autoimmune Health Support •
Monika’s Philosophy
Unique Approach
Holistic integration
We don't just focus on diet; we integrate nutrition, supplementation, and lifestyle changes for a comprehensive approach to health.
Personalised
Care
Our recommendations are tailored to each individual's unique biochemistry, lifestyle, and health goals. We recognise that there's no one-size-fits-all solution in nutrition.
“We are committed to making nutritious living achievable and sustainable for everyone.
We are here to support you on your journey to better health, providing the knowledge, tools, and encouragement you need to thrive..”
— Monika
Services
As a Nutritional Medicine practitioner, Monika provides a range of services, treatments, and therapies, including:
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Tailored dietary advice to meet individual health goals and nutritional needs.
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Evidence-based recommendations for high-quality supplements to address specific health concerns.
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Guidance on sleep, stress management, and physical activity to complement nutritional changes.
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Nutritional and lifestyle strategies to manage symptoms and improve quality of life for those with autoimmune conditions.
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Sustainable approaches to achieve and maintain a healthy weight through nutrition and lifestyle changes.
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Dietary and lifestyle recommendations to improve gut function and address food sensitivities.